Holding Hope in Hard Times – Black & White

Holding Hope in Hard Times – Black & White

After any stressful event it’s normal to feel completely out of balance. Your mind is freaking out. Your body is freaking out. You can’t tell the difference between what’s happening in real-time versus the tape playing in your head of what you survived. Everything...
Getting Started with Kimochis – Feeling Chart

Getting Started with Kimochis – Feeling Chart

STARTING & ENDING YOUR DAY IN A POSITIVE KIMOCHIS WAYTo start your school day with positive feelings, have your class choose a feeling they want to have more of today. Ex. We want to have more SILLY. Note: You can choose a new feeling each day or each week. If you...